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If you adhere to all guidelines of both, you should end the comprehensive 90-day program with more muscle mass, less body fat, and an overall “shredded” physique. Sometimes it’s even referred to as a “training camp”. The Athlean-X AX1 Workout Program is a body recomposition workout and meal plan combo. What is the Athlean-X AX1 Workout Program? His company, Athlean-X, is a reliable reflection of years of success in the fitness industry.Īthlean-X now offers more than a dozen workout programs for any fitness goal you could imagine and even sells supplements and stacks to take your gains one step further. Today, Cavaliere has nearly 11 million loyal YouTube subscribers who rely on his frequent videos for tips and strategies for building strength, sculpting muscles, and shredding fat. Jeff Cavaliere emphasizes the importance of science, biomechanics, and injury prevention when working with clients and crafting workout programs like Total Beast and Ultimate Arms. He’s also a certified strength and conditioning specialist through the NSCA, spent time as a trainer and strength coach for the New York Mets, and has his Master’s in physical therapy. Jeff Cavaliere isn’t just the brains behind Athlean-X. To truly understand the Athlean-X brand and all it has to offer, you need to look at the guy currently at the helm of this global fitness giant.

Is Athlean X AX1 Good? Does It Really Work?Ībout the Creator – Athlean-X & Jeff Cavaliere.

Realistic Routine Regardless Of Experience.

New Goals For Each Phase (Avoid Plateaus).

4 Benefits of the Athlean-X Training System.

What is the Athlean-X AX1 Workout Program?.

About the Creator – Athlean-X & Jeff Cavaliere.

Before We Get Started, Let Me Say This….I’m just a random guy on the internet.Ĭheck out Superhero X12 for yourself and see if it makes sense to you and your goals. And you can keep eating your favorite foods every day and still gain muscleīut don’t take my word for it.

You can use the least amount of effort to build an awesome body because the program adapts to your lifestyle.

You don’t have to waste your money on multiple programs because every fitness goal and experience level is covered in a single program.

…but these are the reasons I recommend Superhero X12 instead of AX1 for beginners. I cover more of these details in my Superhero X12 review… You don’t have to throw away your sweets either. Eat breakfast, lunch, and dinner like everyone else. You don’t have to force down, bland, tasteless meals 5 times per day. Real people are getting great results on this program because it’s easy to follow over the long term. On the other hand, Superhero X12 let’s you eat as many meals as you want, and you get to include your favorite foods every day. Oh, and you have to buy stacks of tupperware containers. Isn’t that fun? Now you can spend a few hours every week packing 35+ meals in those plastic tupperware containers to make sure you don’t lose all your gains. Oh and another thing… you have to eat every 2 1/2 to 3 hours now. If you like ice cream and cake, you better make peace with your food gods because you’re not allowed to put those in your mouth again.

Third, as with the other Athlean-X programs, there are diet rules in AX1 that are restrictive and make it difficult to follow over the long term.

#MAX INFERNO ATHLEAN X FREE DOWNLOAD HOW TO#

You just have to push it enough to make progress and SX12 shows you how to do that. We don’t believe that building muscle only comes after you’ve pushed yourself to the breaking point. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a bigger, more muscular body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort. That sure doesn’t sound very motivating to keep working out now does it? In AX1, you could be burning yourself out on almost every exercise to the point of hating yourself. That’s a plan for disaster.Īnd second, according to scientific literature, there are no notable benefits to training to failure versus training to a set number of goal reps.

DB Hammer Curls: 3 sets x 10 rep max (TO FAILURE)įirst of all, beginners should never be using their rep maxes in general work sets of a program.

Standing DB Row: 3 sets x 12 rep max (TO FAILURE).

When you go into the AX1 portal and click through to the workout program, you’ll see things like this: Second, according to Athlean-X AX1, you need to train almost all of your exercises to failure to see muscle growth… which is wrong. You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.